Resting Heart Rate - Heart Rate Monitor & Tracker 1.1
Free Version
Publisher Description
Measure your heart rate with your iPhone anytime. The app automatically tracks the trends in resting heart rate (RHR). The lowest reading of the day is saved automatically and charted over the year. Your PPG waveform (photoplethysmography - an optical measurement technique similar to what is used in pulse oximeters) is displayed in real time during the measurement. The app uses a special algorithm to determine heart rate in about 20 seconds. It is recommended to take resting heart rate before getting out of bed in the morning, just after waking up. The lowest number is saved and variations are minimized by waiting until the readings stop going down. This first reading in the morning is typically both the lowest of the day and the most repeatable day to day, helping you to discover meaningful trends. A history of your resting heart rate is displayed showing the min/max range and average for every month over the last year. Readings taken in the last 7 days are also displayed on the same chart. The app can generate an email report with the latest screenshot and data file attached. Why track resting heart rate? While there are many useful insights gained from heart rate measurement throughout the day s activities, it s resting heart rate s low day to day variation that allows changes to stand out. Many external environmental effects seen throughout the day are minimized by taking the reading first thing in the morning. Resting heart rate varies considerably more from person to person than in an individual. There are different views on what a normal range is. This is why we think it is informative to track your own resting heart rate trends over time. We have chosen to limit readings from 40BPM to 100BPM to be saved and charted. Although, the app will still display real time values from 40BPM to 220BPM allowing measurements throughout the day s activities.
Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.
About Resting Heart Rate - Heart Rate Monitor & Tracker
Resting Heart Rate - Heart Rate Monitor & Tracker is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Resting Heart Rate - Heart Rate Monitor & Tracker is SensorBLE LLC. The latest version released by its developer is 1.1.
To install Resting Heart Rate - Heart Rate Monitor & Tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-08-20 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Resting Heart Rate - Heart Rate Monitor & Tracker as malware if the download link is broken.
How to install Resting Heart Rate - Heart Rate Monitor & Tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Resting Heart Rate - Heart Rate Monitor & Tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Resting Heart Rate - Heart Rate Monitor & Tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
